Hit Further. Feel Stronger. Play Better.
A 7-week strength and conditioning programme designed specifically for golfers who want to add distance, stay injury-free, and feel great on and off the course.
Whether you're chasing more yards off the tee or simply want to finish 18 holes without feeling like you need a week to recover, this programme is built for you.
What Golfers Are Saying
"It's made me monitor and change the way I eat. Until you actually log your food intake, you don't realise just how much snacking you do. I was a bit of a snacker — bag of crisps, odd bit of chocolate. Overall that's been a massive help."
"I've lost 4.7 kilograms and 1.5% body fat in seven weeks by doing the right things, the basic things in the right way. I feel stronger, I feel better around myself. I would wholeheartedly recommend this programme."
"Two young kids, keen golfer, approaching 40 — I didn't feel I had time to prioritise training. I lost around 4 kilos in 7 weeks without drastic lifestyle changes. Training with the group gave me accountability. It's as much of a stress reliever as having a couple of beers."
Does This Sound Familiar?
You love the game, but your body doesn't always cooperate. Maybe you've noticed your distance dropping, your back tightening up mid-round, or that familiar stiffness the morning after a game.
The truth is, most golfers are held back by their bodies, not their technique.
If any of this resonates, you're not alone. And more importantly, it doesn't have to stay this way.
Train Smarter, Not Harder
The Stronger Golfer Club is a structured 7-week programme that builds your body progressively, so you can move better, feel stronger, and play your best golf.
More Power From The Ground Up
Build a solid foundation that translates into real clubhead speed. It all starts with how you use the ground.
Better Rotation & Mobility
Free up your hips and thoracic spine so you can turn properly and swing with freedom, not restriction.
Improved Consistency
A stronger, more stable body means more repeatable swings. You'll trust your body to do what you ask of it.
Reduced Aches & Niggles
Address the root causes of stiffness and discomfort. Move freely and enjoy golf without the next-day recovery.
Lasting Energy All Round
No more fading on the back nine. Build the conditioning to play your best golf from the first hole to the last.
Better Overall Health
Most golfers also see improvements in body composition, energy levels, and general wellbeing. It's a win all round.
Here's What You'll Get
A clear, structured approach that takes you from where you are now to where you want to be — stronger, more mobile, and playing better golf.
Mobility & Motor Control
We start by improving how you move. Better mobility and body awareness set the foundation for everything else.
Strength Foundation
Now we build real strength. This is where you'll start to feel more powerful and see changes in your body composition.
Power & Speed
Time to convert that strength into usable speed. Explosive movements that translate directly to your swing.
Transfer & Peak
We reduce the volume and keep the quality high. You'll feel fresh, athletic, and ready to take it to the course.
Training That Works With Your Life
Each session takes 45-60 minutes and is designed to complement your golf, not compete with it. You'll have options for training 2, 3, or 4 times per week depending on your schedule and goals.
Find What Fits Your Schedule
Not everyone has the same amount of time. That's why we offer three training frequencies so you can choose what works best for your lifestyle.
Every exercise comes with beginner, intermediate, and advanced options so you're always working at the right level.
Learn The Why, Not Just The What
Each week includes a live webinar covering the science and strategy behind golf fitness. Understanding why you're doing something makes all the difference.
How Golfers Should Train
Movement patterns, lifting safely, rotational mechanics
Strength for Clubhead Speed
How force production creates distance
Fueling for Golf Performance
Nutrition basics, protein, and timing
Hydration & Electrolytes
On-course performance and fatigue management
Sleep & Recovery
Why rest is essential for performance
Injury Prevention
Protecting your back, hips, and shoulders
Maintaining Your Results
How to continue progressing after the programme
Is This Programme Right For You?
This programme is designed for golfers who want to take their physical game seriously. If any of these apply to you, you're in the right place.
All handicaps welcome: From scratch to 28+
All fitness levels: Beginner to advanced (with progressions for everyone)
What Results Can You Expect?
Everyone's starting point is different, but by the end of 7 weeks, most golfers report:
This isn't a quick fix. It's a system you can use for the rest of your golfing life.
Ready To Get Started?
For less than the cost of a single golf lesson, you'll get a complete 7-week programme designed to transform how you move and play.
The Stronger Golfer Club
Strong in 7
The complete 7-week golf strength programme with online coaching and weekly webinars.
Programme starts Monday 16th February 2026
Frequently Asked Questions
Hit Further. Feel Stronger. Play Better.
Your body is the most important piece of equipment in your bag. It's time to start training it properly.
Join us for 7 weeks and see what's possible.
£70 • Starts 16th February 2026 • 7 Weeks